workouts

These workouts will make you sweat!

WORLD CLASS WORKOUTS

EXPERIENCE THE WORKOUTS

bodyattack

Find your athletic potential.

BODYATTACK is a high-energy workout that combines athletic movements with strength and stability exercises. Expect explosive jumps, quick footwork, lunges, squats, and push-ups – all set to motivating beats that keep pushing you to give it your all. This class is designed to boost your endurance, strengthen your entire body, and flood you with a powerful dose of endorphins. Whether you’re experienced or just starting out, you move at your own level – together with hundreds of others sharing the same energy.

bodybalance

New Generation Yoga.

BODYBALANCE is a blend of yoga, Pilates, and Tai Chi – designed to bring your body and mind into harmony. The flowing movements improve your flexibility, strengthen your core, and help you release tension. Whether you’re experienced or trying this yoga-inspired workout for the first time, BODYBALANCE is accessible to everyone. You’ll follow simple, safe poses and learn to control your breathing with each movement. With calming music, personalized options from the trainer, and a soothing relaxation at the end, you’ll leave the class feeling stronger, more flexible, and more balanced.

bodycombat

Fit, Fast, Strong.

BODYCOMBAT is a powerful cardio workout inspired by martial arts such as karate, taekwondo, kung fu, kickboxing, and tai chi. You’ll battle an imaginary opponent and release everything through punches, kicks, and explosive combinations – all at your own level. Whether you’re experienced or joining for the first time, the moves are easy to follow, and your trainer always offers options. What can you expect? High energy, motivating music, and a boost in strength, endurance, and self-confidence.

BODYJAM

Get out of your comfort zone.

BODYJAM is an addictive dance workout that takes you on a musical journey through the latest beats and moves. From house and hip-hop to drum ‘n’ bass and trap – every track challenges you to let go and fully express yourself. The class is built around choreographed blocks that you learn step by step, so even without dance experience, you can join in. With the energy of the group and the motivation from the trainers, you’ll dance your way to fitness.

BODYPUMP

From strength to strength.

BODYPUMP is the ultimate workout for building strength, burning fat, and toning your whole body. This full-body training session uses light to moderate weights with high repetitions to deliver results. Led by motivating instructors and set to powerful music, you’ll train all major muscle groups with classic moves like squats, presses, deadlifts, and curls. You choose your weights, making BODYPUMP suitable for all fitness levels. The energy of the group, the rhythm of the music, and the smart workout structure push you to go further every time. After class, you’ll feel stronger, fitter, and ready for more.

BODYSTEP

Step up for change.

BODYSTEP is a dynamic cardio workout that takes place on and around a step, combining fitness, strength, and fun. You’ll move to energetic music while working on stronger legs, toned glutes, and better coordination – all while burning plenty of calories. The class alternates rhythmic step combinations with functional exercises like squats, lunges, and push-ups. With its clear structure and adjustable intensity, BODYSTEP is suitable for all fitness levels – from beginner to advanced. At LES MILLS LIVE Amsterdam, you’ll have the chance to experience this workout for yourself, together with other participants and guided by experienced trainers.

LES MILLS CORE

The ultimate scientific core workout.

LES MILLS CORE is a functional 30-minute workout focused on strengthening your abdominal muscles, lower back, hips, and glutes – the core of a strong and stable body. Every movement is designed to improve your posture, balance, and strength, whether you’re training for sports performance or simply want to get stronger. During this class, you’ll work with your own body weight as well as resistance bands and weight plates for an extra challenge.

LES MILLS DANCE

Sweat it out. Dance it out.

LES MILLS DANCE is a high-energy dance workout featuring innovative moves set to music, inspired by dance styles from all around the world. Each track brings a different style, vibe, and choreography, constantly challenging you in new ways. Whether you want to learn how to dance or take your dance skills to the next level, LES MILLS DANCE is for everyone. You’ll train your fitness, coordination, and expression while completely immersing yourself in the music.

LES MILLS GRIT STRENGTH

How bad do you want it?

LES MILLS GRIT STRENGTH is a 30-minute High Intensity Interval Training (HIIT) workout that combines strength and explosiveness for fast, visible results. The rounds are short, intense, and focused on maximum effort. With the barbell, weight plates, and your own body weight, each set pushes you to your limit. It’s all about getting the most out of every repetition within each round.

LES MILLS GRIT CARDIO

Lead or follow?

LES MILLS GRIT CARDIO is a 30-minute high intensity interval training (HIIT) workout focused on improving your cardiovascular fitness and burning calories. This workout is entirely bodyweight-based and designed to maximize your speed, explosiveness, and endurance. The rounds are short, intense, and demand the utmost from you every time. You push yourself to your limit – and maybe even beyond.

LES MILLS SPRINT

Redefine your finish line.

LES MILLS SPRINT is a 30-minute High Intensity Interval Training (HIIT) workout on an indoor bike, designed to achieve rapid results. This workout combines short, intense efforts with recovery periods, pushing your physical and mental boundaries. You not only burn calories during the workout, but your metabolism also remains elevated after the workout, contributing to fat burning and muscle building.

LES MILLS TONE

The complete workout in one.

LES MILLS TONE is a complete workout that combines strength, cardio, and core into one dynamic class. The varied exercises are designed to increase your heart rate, burn calories, and simultaneously improve your strength, endurance, and core. But LES MILLS TONE does more than that: you also work on your flexibility, balance, and energy levels. Thanks to the build-up in multiple intensity peaks, you remain continuously challenged – at your own level, possibly with options.

RPM

A higher gear.

RPM is an indoor cycling workout where interval training helps you improve your endurance, burn fat, and boost your fitness. You’ll ride through hills, sprints, and flat sections – all set to motivating music and guided by an energetic trainer. During the class, you control the resistance and speed, making RPM suitable for every fitness level. You choose your own intensity, but you’ll always be challenged to push just a little further.

After an RPM workout, you’ll feel accomplished, you’ll have burned plenty of calories, and you’ll be one step closer to better fitness.

LES MILLS CEREMONY

A full-body, out-of-body circuit experience.

LES MILLS CEREMONY is a 45-minute functional circuit training session that combines strength, cardio, and core in one dynamic workout. You’ll move through 8 different stations featuring equipment such as the ski trainer, air raid rower, and air bike, targeting all major muscle groups and pushing your endurance to the limit. The workout is designed to elevate your fitness level through carefully structured work and rest intervals.
During LES MILLS LIVE Amsterdam, you’ll have the chance to experience this innovative workout for yourself. Guided by expert trainers, you’ll push your limits—driven by the energy of the group and the intensity of the format.

LES MILLS SHAPES

The best of Pilates, sculpt, and power yoga

LES MILLS SHAPES is a low-impact workout that blends strength, control, and flexibility – inspired by Pilates, Power Yoga, and Sculpt Training. With small, precise movements and high repetitions, you’ll challenge your entire body with a focus on posture, alignment, and muscular endurance.

You’ll train using light weights, sliders, bands, and your own bodyweight – all to energizing beats that keep you moving with intention. No jumps, no joint impact – but plenty of intensity and visible results.

LES MILLS STRENGTH DEVELOPMENT

Build strength in phases based on strength and conditioning science.

LES MILLS STRENGTH DEVELOPMENT is a 45-minute workout built around muscle growth, technique, and control. You’ll train under the guidance of a coach using functional, progressive exercises designed to help you become stronger and more confident – at your own pace and level.

This workout prioritizes quality over speed: no fast reps to the beat of the music, but focused strength training with attention to form and execution. Perfect for anyone serious about lifting and building strength.

NEW MIND/BODY PROGRAM

Be among the first to discover the brand-new mind/body program from LES MILLS. This training focuses on breathing, balance, control, and mindful movement—designed to strengthen both body and mind.

During LES MILLS LIVE Amsterdam, you’ll have the unique opportunity to experience this innovative program for yourself. More information coming soon.

new mind/body program

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IT'S GROUP TRAINING, TURNED UP